Change negative thinking

Promise yourself this: for every negative thought, you are going to think something positive. And stick with it for a month.

It's really hard to do.

If you can go for a month, chances are the change will become permanent. It takes 30 days to change a habit.

How much brighter would things be if you were more positive? How much stress would it relieve?

How much happier would you be?

Try it.